Keine Sport-Pause

The New York Times, 01.08.2018

Take a Vacation From Exercise? Your Body May Not Thank You

Reynolds G.

“At the height of summer, naps at the beach can be alluring, and many of us may find ourselves tempted to take prolonged vacations from exercise.
But two new, admonitory studies involving both older and younger adults who temporarily cut back on their physical activity indicate that the metabolic consequences of not moving much for a few weeks can be pervasive and persistent, lingering to some extent even after people start moving around normally again.”

Original studies:

Bowden Davies KA, Sprung VS, Norman JA, Thompson A, Mitchell KL, Halford JCG, Harrold JA, Wilding JPH, Kemp GJ, Cuthbertson DJ. Short-term decreased physical activity with increased sedentary behaviour causes metabolic derangements and altered body composition: effects in individuals with and without a first-degree relative with type 2 diabetes. Diabetologia. 2018 Jun;61(6):1282-1294.

McGlory C, von Allmen MT, Stokes T, Morton RW, Hector AJ, Lago BA, Raphenya AR, Smith BK, McArthur AG, Steinberg GR, Baker SK, Phillips SM. Failed Recovery of Glycemic Control and Myofibrillar Protein Synthesis With 2 wk of Physical Inactivity in Overweight, Prediabetic Older Adults. J Gerontol A Biol Sci Med Sci. 2018 Jul 9;73(8):1070-1077.

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